Weigh In record (no journal entry) for 15 July 2011
|
112.5 kg
Lost so far: 4.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 28.03g | Prot: 53.55g | Carbs: 283.09g.
Breakfast: Soy Milk, Granola, Tea (Brewed). Lunch: mango, sweet potato, Baby Carrots, yogurt, Tea Unsweetened, dill pickle. Dinner: sara lee bread, vegetarian hot dog, baked beans. more...
|
|
2876 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jlayman800's Weight History
|