Weigh In record (no journal entry) for 11 March 2023
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 41.20g | Prot: 44.36g | Carbs: 111.99g.
Breakfast: Sadia Lasanha Quatro Queijos, Café, Café. Lunch: Carne Moída Refogada, Carne Moída Refogada, Carne Moída Refogada, Quero Feijão Carioca , Alface, Arroz Branco (Médio, Cozido) . more...
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steady weight
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Ananias Lopes's Weight History
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