Weigh In record (no journal entry) for 11 March 2023
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 57.72g | Prot: 91.74g | Carbs: 29.52g.
Breakfast: Farm Milk Молоко 0,5%, Омлет с Молоком, Сыр Голландский. Dinner: Зеленый Листовой Салат, Pilos Сметана 12%, Помидоры Черри, Яйцо, Авокадо, Запеченные или Жареные Креветки. Snacks/Other: Maxima Куриный Холодец. more...
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Losing 3.5 kg a Week
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rmedinskayaa's Weight History
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