danielabezerra's Journal, 11 Mar 23

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Weigh In record (no journal entry) for 11 March 2023

107 kg Lost so far: 2.6 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

1181 kcal

Fat: 11.93g | Prot: 78.83g | Carbs: 182.07g. Breakfast: Pão Francês, Café com Açúcar. Lunch: Buchada, Arroz Parboilizado Cozido. Snacks/Other: Coca-Cola Coca-Cola. more...

655 kcal

Exercise: Cardio - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.3 kg a Week

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danielabezerra's Journal, 11 Mar 23

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danielabezerra's Weight History