Weigh In record (no journal entry) for 11 March 2023
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 56.53g | Prot: 89.81g | Carbs: 117.17g.
Breakfast: Bananas . Elevenses: Pizza with Meat. Lunch: Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Food Lion Yellow Onions, Bell Peppers, Tomatoes, Bush's Best Chili Beans Pinto Beans, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Silk Unsweetened Soymilk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Strawberries, Jiffy Creamy Peanut Butter. more...
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Gaining 1.0 kg a Week
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TheMadHatterSelf's Weight History
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