Weigh In record (no journal entry) for 11 March 2023
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145.8 kg
Lost so far: 66.5 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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5223 kcal
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Fat: 151.32g | Prot: 151.25g | Carbs: 548.53g.
Breakfast: Chili Con Carne without Beans, Idaho Spuds Potatoes, Sunny Farms Grade A Large Egg, Mission Flour Tortilla (Burrito Size), Vodka. Lunch: Tamale with Chicken, Great Value Texas Toast, Publix Onions, Publix Green Bell Pepper, Ground Beef, Prego Traditional Spaghetti Sauce, Great Value Bowtie Noodles Pasta. Dinner: Lewis Bake Shop Texas Toast, Publix Onions, Publix Green Bell Pepper, Ground Beef, Prego Traditional Spaghetti Sauce, Great Value Bowtie Noodles Pasta. Snacks/Other: Apples , Apples , Taco Bell Doritos, Little Debbie Nutty Bars (57g), Little Debbie Cosmic Brownies with Chocolate Chip Candy. more...
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4636 kcal
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Exercise:
Bike Machine (Cycling) - 32 minutes, Walking (brisk) - 4/mph - 24 minutes, Elliptical - 16 minutes, Resting - 13 hours and 38 minutes, Sleeping - 9 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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Puffywuffy's Weight History
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