Weigh In record (no journal entry) for 11 March 2023
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75.1 kg
Lost so far: 35.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 81.53g | Prot: 60.30g | Carbs: 33.86g.
Breakfast: Ratio Keto Friendly Peach Yogurt. Lunch: Great Value 4% Cottage Cheese, Mission Avocado, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Savoritz Keto Crackers Cheddar , Great Value Sharp Cheddar Cheese, Strawberries . Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Celery . more...
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Losing 0.6 kg a Week
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tammylee63's Weight History
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