JimniS's Journal, 11 Mar 23

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Weigh In record (no journal entry) for 11 March 2023

64.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

1697 kcal

Fat: 87.95g | Prot: 65.42g | Carbs: 173.28g. Breakfast: Чай с Молоком, Натуральное Хозяйство Чизкейк Творожный. Lunch: Яблоко, Банан, Farfor Пицца Домашняя, Кухня на Районе Шаурма с Курицей. Dinner: Приготовленная Квашеная Капуста, Салат Зимний. more...

544 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...

Losing 0.2 kg a Week

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JimniS's Journal, 11 Mar 23

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JimniS's Weight History