Weigh In record (no journal entry) for 11 March 2023
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92.9 kg
Lost so far: 12.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 40.82g | Prot: 69.27g | Carbs: 81.71g.
Breakfast: Butter , Filinchen Vollkorn, Clasen Bio Tomaten, OceanSea Norwegischer Graved-Lachs, Edeka Champions , Milk, Egg, TINE Gudbrandsdalen. Lunch: Kamps Käsetorte, Aldi Lamm-Steaks, Knorr Kartoffel Gratin , Pema Roggen Sauerteig Brot , Merlot Wine . Snacks/Other: Koko Dairy Free Raspberry, REWE Kulturheidelbeeren, REWE Apfel. more...
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Losing 2.1 kg a Week
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vpavlyshyn's Weight History
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