Weigh In record (no journal entry) for 11 March 2023
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77 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 85.56g | Prot: 155.13g | Carbs: 312.97g.
Breakfast: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. Lunch: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Dinner: ICA Sötmandel, Semper Powerknäcke, Fjällbrynt Messmör, Kiwi, Satsumas, Röd Paprika, Gurka (med Skal), Arla Grekisk Yoghurt Low Fat Jordgubb, Ägg. Snacks/Other: Vindruvor, Chokladboll. more...
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2494 kcal
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Exercise:
Driving - 30 minutes, Shopping - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Dennizlvh's Weight History
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