Weigh In record (no journal entry) for 11 March 2023
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61.6 kg
Lost so far: 9.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 43.90g | Prot: 76.26g | Carbs: 144.27g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Vemondo Hafer Aufstrich Klassik, American Sandwich Vollkorn, Proteinella White Chocolate Flavoured Spread, Vegan Protein Shake Iced Coffee Vanilla, REWE Bio Haferdrink, Kaffee. Lunch: Milbona High Protein Pudding Schoko , Nudeln (Gekocht), Lauchcremesuppe. Snacks/Other: Atlas Vegan Protein Bar Banana Split, Lorenz Saltletts Mini Bagel, Naturgut Bio Hafer-Drink, Xylit, Kaffee. more...
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Losing 1.4 kg a Week
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saltedcaramel_'s Weight History
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