Weigh In record (no journal entry) for 11 March 2023
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 18.97g | Prot: 25.94g | Carbs: 29.42g.
Breakfast: Barilla Basilico Соус Томатный с Базиликом, Черный Кабан Карбонад, из Лавки Хумус, Яйцо Куриное, Лаваш Тонкий. more...
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Gaining 0.1 kg a Week
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