Weigh In record (no journal entry) for 11 March 2023
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69.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 50.05g | Prot: 69.65g | Carbs: 93.84g.
Breakfast: Hati Ayam, Ampela Goreng, Ceker, Nasi Putih. Lunch: Pentol. Dinner: Martabak Telur. more...
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Losing 0.7 kg a Week
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culacula's Weight History
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