Weigh In record (no journal entry) for 11 March 2023
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 39.12g | Prot: 31.74g | Carbs: 175.23g.
Breakfast: Bimoli Minyak Goreng, Udang Goreng, Uleg Sambal Terasi, Nasi Putih, Sayur Campuran. Lunch: Selada Daun Hijau, Bango Kecap Manis, Udang Goreng, Nasi Putih, Uleg Sambal Pedas. Dinner: Martabak Manis. Snacks/Other: Kurma, Siantar Top Go! Egg Roll, Indomilk Susu Kental Manis, Sari Roti Roti Tawar Gandum (2), Colatta Glaze Tiramisu. more...
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Gaining 1.4 kg a Week
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syahrani1234's Weight History
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