Weigh In record (no journal entry) for 10 March 2023
|
59.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 43.26g | Prot: 62.57g | Carbs: 95.02g.
Breakfast: Fandangos Fandangos Presunto, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. Lunch: Feijão Tropeiro, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Uniaves Peito de Frango. Snacks/Other: Cacau Show Bombom Avelã Zero Açúcar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|