Weigh In record (no journal entry) for 10 March 2023
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126 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 91.69g | Prot: 47.14g | Carbs: 228.56g.
Breakfast: Honey , Milk (Whole Milk, Dry) , Co-Op Greek Style Natural Yoghurt. Lunch: Tesco Strawberry & Banana Smoothie Mix, Cheese Cracker, Tesco Fresh Fruit Salad. Dinner: Vegetable Soup, Polish Sausage (Pork and Beef, Smoked) , Pringles Original (30g). Snacks/Other: Honey , Raspberries , Sainsbury's Greek Style Natural Yogurt. more...
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Losing 2.9 kg a Week
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69miguel69's Weight History
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