Weigh In record (no journal entry) for 10 March 2023
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94.5 kg
Lost so far: 5.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 70.93g | Prot: 94.99g | Carbs: 85.83g.
Lunch: Метатр Плов Узбекский, Салат из Помидоров и Огурцов, Суп Харчо. Dinner: Куриная Грудка на Гриле. Snacks/Other: Mucho Mas Вино Красное Сухое. more...
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Gaining 0.7 kg a Week
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