ЗвездныйЛорд's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

101 kg Lost so far: 0 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

976 kcal

Fat: 21.32g | Prot: 62.84g | Carbs: 135.37g. Lunch: Сахар, Ecotopia Протеин Соевый (Изолят), Капитан Филе Сельди Солёное, Красная Цена Рис Круглозерный, Магнит Морковь Свежая, Капуста Белокочанная. more...

3238 kcal

Exercise: Desk Work - 10 hours, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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ЗвездныйЛорд's Journal, 10 Mar 23

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ЗвездныйЛорд's Weight History