Weigh In record (no journal entry) for 19 May 2015
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59.7 kg
Lost so far: 0.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 49.03g | Prot: 52.11g | Carbs: 110.48g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Siggi's Icelandic Style 2% Fat Coconut Yogurt, Coffee. Lunch: Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Lean Cuisine Culinary Collection Ranchero Braised Beef. Dinner: Olive Oil, Kroger Red Wine Vinegar, Grape Tomatoes, Galbani Mozzarella Fresca Perline. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Bolthouse Farms Green Goodness Fruit Smoothie. more...
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Losing 0.3 kg a Week
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