Weigh In record (no journal entry) for 10 March 2023
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76 kg
Lost so far: 29 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 35.16g | Prot: 64.03g | Carbs: 186.15g.
Breakfast: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Air, Nasi Merah. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Air, Nasi Merah. Snacks/Other: Kopi (Diseduh dari Bubuk), Pisang, Martabak Manis, Frisian Flag Susu Kental Manis Vanila, Margarin, Keju Parmesan (Parut), Sari Roti Roti Gandum. more...
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2897 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ninoyoga92's Weight History
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