Weigh In record (no journal entry) for 10 March 2023
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 34.50g | Prot: 83.13g | Carbs: 83.74g.
Breakfast: Soprole Leche Entera, GNC Creatine Monohydrate 5000, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Multisemillas, Soprole Yoghurt Batido Protein +, Frutillas. Lunch: Unimarc Media Palta, Frutos Del Maipo Cebolla Cubo, Pepino (con Cáscara), Tomates Rojos, Pechuga de Pollo a la Plancha. more...
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Losing 0.1 kg a Week
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Daniboyrod's Weight History
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