nati0511's Journal, 19 May 15

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Weigh In record (no journal entry) for 19 May 2015

73 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2015:

2879 kcal

Fat: 95.55g | Prot: 104.04g | Carbs: 403.75g. Breakfast: Quaker Galletas con Avena y Chocolate. Lunch: Mandarinas, Carne Asada, Espinacas Cocidas (Frescas). Dinner: Pan Amasado, Denny's Yogurt. Snacks/Other: Jet Chocolatina Cookies And Cream, Jugo de Naranja, Sánduche de Pavo. more...

2162 kcal

Exercise: Studying - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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