Weigh In record (no journal entry) for 10 March 2023
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108.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 67.60g | Prot: 79.32g | Carbs: 312.77g.
Breakfast: Café com Leite Integral, Banana, Linea Geleia de Damasco, Nestlé Iogurte Natural Desnatado. Lunch: Peito de Frango, Macarrão Fresco (Cozido). Dinner: Del Valle Suco de Uva (290ml), Donuts Cobertos com Chocolate, Esfiha. Snacks/Other: Café com Açúcar, Banana, Kibon Eskibon, Maçã. more...
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Gaining 1.5 kg a Week
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Peu | Insta: @pdrolma's Weight History
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