Weigh In record (no journal entry) for 10 March 2023
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105.7 kg
Lost so far: 5.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 108.69g | Prot: 45.22g | Carbs: 148.13g.
Breakfast: Coffee with Cream, Toasted 100% Whole Wheat Bread, Poached Egg, Butter, Cappuccino. Lunch: McDonald's Apple Fritter, McDonald's Apple Fritter. more...
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Losing 3.2 kg a Week
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Florida Dad's Weight History
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