Weigh In record (no journal entry) for 10 March 2023
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88.8 kg
Lost so far: 2.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 41.77g | Prot: 90.74g | Carbs: 243.26g.
Breakfast: Dolce Gusto Latte Macchiato, Becel Boter, Optimel Cheeky Cherry, Volkoren Brood, Aldi Aardbeienjam. Lunch: Blue Band Goede Start, AH Goudse Kaas Jong Belegen 48+, AH Maisbrood, Volkoren Brood, AH Kipfilet Gerookt. Dinner: Knorr Thaise Kip Siam, C1000 Zilvervliesrijst, C1000 Zilvervliesrijst, Broccoli. Snacks/Other: Broccoli, Dolce Gusto Latte Macchiato, Melkan Magere Yoghurt, Appel, Melkan Magere Yoghurt. more...
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Losing 0.1 kg a Week
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