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Dremattozo
Journal
10 Mar 23
Dremattozo's Journal, 10 Mar 23
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Weigh In record (no journal entry) for 10 March 2023
65.3 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2023:
311 kcal
Fat: 8.81g | Prot: 18.53g | Carbs: 38.43g.
Breakfast:
Italac Leite Integral, Pão Francês, Clara de Ovo Cozida.
more...
2151 kcal
Exercise:
Air Climber - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Dremattozo's Weight History
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