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Very bad week, accidental death of nephew in Mi, causing an emergency trip, and all the stress and food that goes with it. not having a full week of weights to avg. with, I only have 3 days so yesterday's actual weight is my report.we'll see if I could possibly maintain it!!
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58.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 21.21g | Prot: 65.79g | Carbs: 157.71g.
Breakfast: great value great value unsweetened vanilla almondmilk, Millville Strawberry Cream Shredded Wheat Cereal. Lunch: Clancy's Traditional Party Mix, Yoplait Light Fat Free Yogurt - Blueberry, Bananas, equate Fiber Powder, Body Fortress Whey Protein. Dinner: great value great value unsweetened vanilla almondmilk, Great Value Sugar Free Chocolate Syrup, Farmland Foods 96% Fat Free Hickory Smoked Ham, Great Value Light Raspberry Vinaigrette Dressing, Grapes, Cucumber (Peeled), Celery, Tomatoes, Dole Broccoli Florets, Taylor Farms Organic Baby Kale Medley, Radicchio. more...
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1989 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Showering - 15 minutes, Standing - 30 minutes, Cooking - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Desk Work - 15 minutes, Driving - 45 minutes. more...
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Gaining 1.0 kg a Week
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