Weigh In record (no journal entry) for 10 March 2023
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69 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 53.97g | Prot: 101.28g | Carbs: 193.23g.
Breakfast: Body & Fit Whey Perfection, Kips' Kips Vega Pate, Jumbo Bagels Wit. Lunch: Jumbo Soya Naturel Yoghurt, Kips' Kips Vega Pate, Philadelphia Naturel Light, We Care Crispbread, AH Fijne Sperziebonen Gebroken, Vivera Spinazie Kaas Filet. Dinner: Jumbo Plantaardige Hamburger, AH Aardappelpartjes. Snacks/Other: AH Doosjevol Mango Stukjes, AH Basic Havermout, De Zaanse Hoeve Magere Kwark, AH Magere Melk, Alpro Roasted Almond Unsweetened, Options Belgian Choc. more...
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Gaining 0.1 kg a Week
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