Weigh In record (no journal entry) for 10 March 2023
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 15.68g | Prot: 35.52g | Carbs: 129.25g.
Breakfast: Kranvatten, Garant Sojadryck, Äpplen (utan Skal), ICA Havregryn. Lunch: Healthwell Hampaprotein, Kidneybönor (Konserverad), Aubergine, Gullök, Freshona Sommargrönsaker, Paprika, Chili sin carne. Dinner: Finn Crisp Original, Milbona Soft Cheese Spread, Böngryta, Basmatiris (Kokt). Snacks/Other: Vindruvor, Rom, Fazer Lakritsi Salmiak, Vitt Bordsvin, Coca-cola Coca-Cola Zero (Burk), Fanta Exotic, Kaffe (Bryggt på Kaffepulver), Garant Sojadryck. more...
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1962 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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MetaiMalmo's Weight History
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