|
TB 159cm
|
82.2 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 51.98g | Prot: 40.41g | Carbs: 68.24g.
Breakfast: Tempe Goreng, Tahu Goreng. Lunch: Roma Malkist Coklat, Gulai Kambing, Nasi Putih, Jus Alpukat. Dinner: Mie Telur (Ditambah, Masak), Tahu Kukus, Telur Rebus. Snacks/Other: Gangsar Kacang Atom. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riani.life89's Weight History
|