Weigh In record (no journal entry) for 10 March 2023
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123.5 kg
Lost so far: 10.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 74.36g | Prot: 47.69g | Carbs: 373.83g.
Dinner: Картошка Тушеная, Майонез (Низкокалорийный), Белый Хлеб, Лента Пирог с Брусникой, Чеснок, Помидоры, Огурец (с Кожурой), Авокадо. more...
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Losing 14 kg a Week
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dmitry_krauser's Weight History
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