Weigh In record (no journal entry) for 10 March 2023
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103.3 kg
Lost so far: 106.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 73.34g | Prot: 89.74g | Carbs: 173.27g.
Breakfast: Eroski Basic Chorizo Pamplona, Café, Granini Zumo de Melocotón, Hacendado Quesitos Light, Tulipán Mantequilla, Bimbo Pan Blanco. Lunch: Danone Natillas Danet, Pimiento Rojo, Tomates, Hacendado Atún Claro en Aceite de Girasol, Coca-Cola Acuarius, Hacendado Zumo de Naranja sin Azúcares Añadidos, Queso Manchego, Casa Tarradellas Fuet, Santa Ana Patatas Fritas. Snacks/Other: Hacendado Cortezas de Cerdo, Barrita Energética, La Casera Tinto de Verano. more...
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5315 kcal
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Exercise:
Tennis - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Abraham_wp's Weight History
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