bookertje's Journal, 10 Mar 23

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66.6 kg Lost so far: 8.4 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:
2222 kcal Fat: 94.43g | Prot: 59.11g | Carbs: 277.44g.   Breakfast: Rodeo Sugar Free Energy Drink. Lunch: Geitenkaas, Delhaize Paashaas Chocolade. Dinner: McDonald's McChicken, McDonald's McFlurry M&M's zonder saus, McDonald's Frieten (Medium), McDonald's Petit Chicken Wrap Honing Mosterd. Snacks/Other: Lotus Madeleine . more...
Gaining 0.1 kg a Week



     
 

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bookertje's Weight History


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