Weigh In record (no journal entry) for 10 March 2023
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77.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 74.97g | Prot: 163.27g | Carbs: 379.77g.
Breakfast: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Fria Gluten Free Ham & Mozzarella Pizza. Dinner: Ägg, Arla Grekisk Yoghurt Low Fat Jordgubb, Gurka (med Skal), Röd Paprika, Satsumas, Kiwi, Semper Powerknäcke. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 4.9 kg a Week
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Dennizlvh's Weight History
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