3/10 48.1 26.6 32
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48.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 50.41g | Prot: 112.35g | Carbs: 131.80g.
Breakfast: 米森 有機純黑芝麻粉, Tryall 分離大豆蛋白. Lunch: Costco 起司貝果, 滷蛋, 頂好 豬絞肉, 亞細亞田園 冷凍菠菜. Dinner: 白飯, 小籠包, 炒青菜, 豆干, Costco 無骨雞腿排. more...
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1525 kcal
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Exercise:
Grocery Shopping - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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