Weigh In record (no journal entry) for 19 May 2015
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52 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 59.21g | Prot: 84.52g | Carbs: 92.02g.
Breakfast: Sütaş Süzme Peynir, Çavdar Ekmeği, Kahve (Demlenmiş), Haşlanmış Yumurta, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Çavdar Ekmeği, Salatalık (Soyulmuş). Dinner: Beyaz Ekmek, Tavuk Budu, Knorr Şehriyeli Tavuk Çorbası, Çavdar Ekmeği, Ayçiçek Yağı, Ekşi Salatalık Turşusu. Snacks/Other: Çavdar Ekmeği, Kahve (Demlenmiş), Tadım Beyaz Leblebi. more...
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1903 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Showering - 20 minutes, Studying - 3 hours, Sitting - 6 hours and 30 minutes, Standing - 3 hours, Sleeping - 10 hours, Squats (Legs) - 10 minutes, Cooking - 30 minutes. more...
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Gaining 0.8 kg a Week
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selinayakturk's Weight History
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