Weigh In record (no journal entry) for 09 March 2023
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97.8 kg
Lost so far: 0.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 61.10g | Prot: 117.16g | Carbs: 196.66g.
Breakfast: Jaye Mini Pita , Great Value Granos de Elote, Huevo Frito, Chimichurri. Lunch: Chimichurri, Okko Brown Rice Cakes, La Huerta Guarnición de Verduras, Pechuga de Pollo a la Plancha. Dinner: Okko Brown Rice Cakes, Chimichurri, La Huerta Guarnición de Verduras, Pechuga de Pollo a la Plancha. Snacks/Other: La Huerta Mango, Dulces de la Rosa Mazapán Gigante , Cacahuates, Quaker Granola con Avena, Amaranto, Pasas y Cacahuates, Silk Leche de Almendras Vainilla sin Azúcar, Great Value Fresas Congeladas. more...
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2845 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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RicardoAlonso0589's Weight History
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