Weigh In record (no journal entry) for 15 July 2011
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55.4 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 16.77g | Prot: 35.54g | Carbs: 67.25g.
Breakfast: plum, Buttermilk Pancakes, butter, Cooked Egg White. Lunch: Krakus, Hamburger Buns. Snacks/Other: Gala Apples, Coffee with Cream and Sugar. more...
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Losing 3.8 kg a Week
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KeoLeo77's Weight History
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