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57.15
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57.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 46.58g | Prot: 56.23g | Carbs: 278.63g.
Breakfast: Nanas, Bimoli Minyak Goreng, Bayam, Tempe, Nasi Putih, Tomat Merah, Kecombrang, Bawang Merah, Cabai Merah atau Rawit. Lunch: Nasi Putih, Sejati Mie Goreng Rasa Ayam Panggang Kecap, Bayam. Dinner: Nasi Putih, Kubis, Tempe. Snacks/Other: Antaka Bumbu Rasa Jagung Bakar. more...
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Losing 0.7 kg a Week
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