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I was looking back on my fitness journey when I rediscovered this. In August of 2021, I didn’t think I was lean at all. Finding this today makes me realize just how critical of myself I was and how far I’ve come to give myself grace with my body image.
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3622 kcal
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Fat: 153.66g | Prot: 219.18g | Carbs: 330.41g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Vitamin D Milk, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Three Berry Blend, Kirkland Signature Greek Yogurt, Market Pantry Half & Half, Market Pantry Half & Half. Lunch: Sour Dough Bread, Kirkland Signature Organic Eggs, Tillamook Medium Cheddar Cheese, Calavo Avocado. Dinner: Round Table Pizza Gourmet Veggie Original Pizza (Large). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Premier Nutrition High Protein Shake - Chocolate. more...
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4331 kcal
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Exercise:
Jump Rope - 5 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 5 minutes. more...
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 Comments
I need to learn that lesson! I wish I had more picture of myself from different weights.
09 Mar 23 by member: WifeMamaNurse
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Body dysmorphia is a real thing. I was chasing aesthetics at first like everyone normally does. But now I focus on functional strength and overall health
09 Mar 23 by member: Stephen Greer
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Stephen Greer's Weight History
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