Weigh In record (no journal entry) for 09 March 2023
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57.5 kg
Lost so far: 9.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 29.01g | Prot: 22.62g | Carbs: 64.11g.
Breakfast: Кофе с Сахаром. Lunch: Молоко Від Фермера Американо с Молоком, Эклер, Сыр, Колбаса, Пшеничные Булки, Макароны Отварные. Snacks/Other: Шоколадный Кекс, Сыр Косичка. more...
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1915 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 18 hours and 6 minutes, Sleeping - 3 hours. more...
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Gaining 11.2 kg a Week
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anorex1ck's Weight History
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