Weigh In record (no journal entry) for 09 March 2023
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60.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3034 kcal
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Fat: 155.25g | Prot: 132.63g | Carbs: 266.70g.
Breakfast: Butter, Gekochtes Ei, Avocado, Grafschafter Unsere Besten, Weihenstephan Haltbare Milch 3,5% Fett, Kaffee. Lunch: Nippon Nippon, Dickmann's Schokokuss, Mandeln. Dinner: Alpro Sojajoghurt - Natur mit Kokosnuss, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), McDonald's Pommes Frites (Mittel). Snacks/Other: ESN Protein Chips Hot Barbecue , Aldi Müsli, Banane, Rios Gigant Mandel. more...
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Losing 0.1 kg a Week
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