Weigh In record (no journal entry) for 09 March 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 43.43g | Prot: 114.74g | Carbs: 94.18g.
Breakfast: Mel, Banana, Cacau em Pó (Não Adocicado), Power One Pasta de Amendoim Integral. Lunch: Abobrinha Refogada, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Aipim (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nutrify Proteína Vegetal. more...
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Gaining 7 kg a Week
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Karina Pank's Weight History
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