Weigh In record (no journal entry) for 07 March 2023
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 28.49g | Prot: 56.01g | Carbs: 105.95g.
Breakfast: 香蕉. Lunch: 桂冠 桂冠沙拉醬light, 生菜, 煎雞蛋, 新東陽 吐司火腿 (45克), 全麥（100％）麵包. Dinner: 健人餐廚 舒肥雞胸健康餐盒, BOTO 石榴汁. Snacks/Other: Oatly 原味燕麥奶, 7-11 美式咖啡. more...
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Gaining 7 kg a Week
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