Weigh In record (no journal entry) for 19 May 2015
|
75.4 kg
Lost so far: 23.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 16.57g | Prot: 66.91g | Carbs: 186.60g.
Breakfast: Freeway Aqua + Sport, Kaffee. Dinner: Burkhardt Light Tomaten-Ketchup, Extra Natives Olivenöl, Zwiebeln, Rote Paprika, Strauchtomaten, Karotten, Champignons Frisch, Lidl Sonnenquader, Aldi Hähnchen Minutenschnitzel. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|