Regaugetsoe's Journal, 09 Mar 23


View Diet Calendar, 09 March 2023:
1453 kcal Fat: 60.50g | Prot: 61.95g | Carbs: 168.42g.   Breakfast: Beef Stew with Potatoes and Carrots in Gravy, Iwisa Maize Meal-Pap. Lunch: Salad Dressing, Chicken Sausage, Woolworths Hass Avocado, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Lifestyle Food Chia Seeds, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas , Jungle Oats. Snacks/Other: Doritos Sweet Chilli Pepper. more...
2748 kcal Exercise: Apple Health - 24 hours. more...

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