Weigh In record (no journal entry) for 09 March 2023
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88.2 kg
Lost so far: 4.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 51.86g | Prot: 71.28g | Carbs: 193.48g.
Breakfast: Kroket, Bihun Goreng, Nasi Merah. Lunch: Ayam Goreng, Nasi Putih, Sambal Goreng, Sawi Dimasak (dari Segar), Finna Kerupuk Rasa Bawang. Snacks/Other: Paroti Bagelen, Sale Pisang, Tahu Isi. more...
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Gaining 2.1 kg a Week
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xclarbby's Weight History
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