oykumdundar's Journal, 09 Mar 23


View Diet Calendar, 09 March 2023:
1529 kcal Fat: 67.65g | Prot: 67.10g | Carbs: 176.68g.   Breakfast: Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, İçim Süt, Elma, Havuç, Elma, Havuç. Dinner: Soğan veya Taze Soğan, Maydanoz, Pınar Süzme Peynir, Mantar. Snacks/Other: İçim Kefir. more...
2513 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Hiking - 40 minutes. more...

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oykumdundar's Weight History


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