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dani_francisquetti
Journal
29 Oct 22
dani_francisquetti's Journal, 29 Oct 22
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Weigh In record (no journal entry) for 29 October 2022
79.8 kg
Lost so far:
9.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2022:
555 kcal
Fat: 20.51g | Prot: 40.46g | Carbs: 51.48g.
Breakfast:
Caffeine Army SuperCoffee.
Lunch:
Legumes Refogados, Paganini Cuscuz Marroquino, Rúcula, Salmão no Forno ou Grelhado.
Snacks/Other:
Suco de Limão, Cacow Baked Cookies.
more...
2316 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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dani_francisquetti's Weight History
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