Weigh In record (no journal entry) for 09 March 2023
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129.2 kg
Lost so far: 10.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 8.65g | Prot: 19.87g | Carbs: 109.83g.
Breakfast: Monati Mabela A Ting. Snacks/Other: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Douglasdale Low Fat Milk, Sasko Low Gi Wholewheat Brown Bread, Black Cat Smooth Peanut Butter. more...
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Losing 1.3 kg a Week
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